Own Your Shift

You don’t have to navigate this journey alone. Let’s take the next steps forward together.

Shift Happens Counseling

Established in 2026 to prove that therapy doesn't need to be stiff or stuffy to be effective. My mission is simple: cut the clinical jargon and get to the real work of making your life feel better. It’s evidence-based support, but with a whole lot more heart.

Telehealth Counseling Across Colorado

Life throws real-world challenges your way, and therapy shouldn’t feel rigid, clinical, or disconnected from reality. Our approach is down-to-earth, trauma-informed, and focused on meeting you exactly where you are. We’ll skip the overly formal jargon and focus on what actually works for you.

Using evidence-based tools like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and Motivational Interviewing, we’ll work together to build practical coping skills, learn emotional regulation, and spark self-directed change. Shift Happens Counseling can help you with:

  • Trauma-Informed Care: Providing specialized support for PTSD, trauma, stress, anxiety, grief, and childhood trauma using evidence-based modalities.

  • Addiction and Substance Use Counseling: Providing a dual-track, evidence-based approach that simultaneously treats substance use disorders and underlying mental health concerns.

  • Neurodiversity-Affirming Therapy: Supporting clients with ADHD, Autism Spectrum Disorder, and executive functioning challenges, focusing on navigating neurodivergent experiences in daily life and work settings.

  • Vocational and Career Counseling: Helping individuals—especially those managing health conditions or disabilities—navigate career paths and job searches.

  • Grief and Life Transitions: A dedicated space to process the weight of loss—whether from bereavement, divorce, job changes, or health diagnoses—and find your footing in a new chapter.